Sol Capuzzo 2x250m/5:00r row
500
Meters
1:45.6
Time
1:45.6
Pace
38
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,465 |
| Overall Time | 11:45.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 41 |
| Stroke Count | 73 |
| Drag Factor | 111 |
February 28, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 41 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 43 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 40 | |
| r965 |
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Workout Graph
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