Sol Capuzzo 1x15:00/1:00r row
3,013
Meters
15:00.0
Time
2:29.3
Pace
165
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 117 |
March 11, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 18 | |
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 18 | |
| r12 |
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Workout Graph
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