Sol Capuzzo 15:55 row
3,014
Meters
15:55.3
Time
2:38.4
Pace
160
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 140 |
March 13, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.3 | 3,014 | 2:38.4 | 88 | 602 | 20 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 15:55.2 | 167 | 2:45.2 | 78 | 566 | 19 |
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