Sol Capuzzo 4:06 row
613
Meters
4:06.9
Time
3:21.3
Pace
30
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 130 |
March 13, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.9 | 613 | 3:21.3 | 43 | 447 | 17 |
| 4:06.9 | 614 | 3:21.0 | 43 | 448 | 17 |
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Workout Graph
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