Sol Capuzzo 7:33 row
1,217
Meters
7:33.9
Time
3:06.4
Pace
61
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
| Drag Factor | 130 |
March 13, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.9 | 1,217 | 3:06.4 | 54 | 485 | 16 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 16 |
| 7:33.8 | 455 | 2:49.0 | 72 | 549 | 16 |
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Workout Graph
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