Sol Capuzzo 16:21 row
2,668
Meters
16:21.0
Time
3:03.8
Pace
134
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 144 |
March 14, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.0 | 2,668 | 3:03.8 | 56 | 493 | 19 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 20 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 16 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 18 |
| 16:21.0 | 202 | 3:20.4 | 43 | 449 | 22 |
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Workout Graph
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