Sol Capuzzo 2x250m/5:00r row
500
Meters
1:48.1
Time
1:48.1
Pace
37
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 774 |
| Overall Time | 11:48.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 130 |
March 14, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 35 | |
| r274 |
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Workout Graph
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