Sol Capuzzo 11:06 row
1,812
Meters
11:06.1
Time
3:03.8
Pace
91
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 132 |
March 14, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.1 | 1,812 | 3:03.8 | 56 | 493 | 16 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 17 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 17 |
| 11:06.1 | 137 | 4:01.2 | 25 | 385 | 15 |
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Workout Graph
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