Sol Capuzzo 21:53 row
4,009
Meters
21:53.5
Time
2:43.8
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 136 |
March 16, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 4,009 | 2:43.8 | 80 | 573 | 18 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 17 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 18 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 18 |
| 21:53.5 | 358 | 2:38.5 | 88 | 602 | 17 |
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Workout Graph
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