Sol Capuzzo 20:05 row
3,655
Meters
20:05.7
Time
2:44.9
Pace
192
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 129 |
March 20, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,655 | 2:44.9 | 78 | 568 | 20 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 28 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 18 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 |
| 20:05.7 | 946 | 2:41.5 | 83 | 585 | 17 |
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