Sol Capuzzo 2x100m/r row
200
Meters
1:40.9
Time
4:12.2
Pace
10
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 200 |
| Overall Time | 1:40.9 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 15 |
| Stroke Count | 22 |
| Drag Factor | 127 |
March 20, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.9 | 200 | 4:12.2 | 22 | 375 | 15 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 20 |
| 1:08.3 | 100 | 5:41.5 | 9 | 330 | 10 |
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Workout Graph
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