Sol Capuzzo 4x500m/r row
2,000
Meters
8:15.4
Time
2:03.8
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:15.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 118 |
March 20, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 29 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 |
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Workout Graph
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