Sol Capuzzo 4x1000m/2:00r row
4,000
Meters
17:30.1
Time
2:11.2
Pace
240
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 25:30.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 127 |
March 22, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 4,000 | 2:11.2 | 155 | 832 | 20 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 20 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 20 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 20 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 20 | |
| r183 |
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Workout Graph
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