Sol Capuzzo 20:11 row
3,762
Meters
20:11.2
Time
2:40.9
Pace
198
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 148 |
March 23, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 3,762 | 2:40.9 | 84 | 588 | 17 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 17 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 17 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 18 |
| 20:11.2 | 14 | 6:40.0 | 5 | 318 | 10 |
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Workout Graph
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