Sol Capuzzo 5:12 row
1,010
Meters
5:12.3
Time
2:34.6
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 14 |
| Stroke Count | 89 |
| Drag Factor | 168 |
March 23, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.3 | 1,010 | 2:34.6 | 95 | 625 | 14 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 17 |
| 5:12.3 | 34 | 3:00.8 | 59 | 503 | 11 |
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Workout Graph
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