Sol Capuzzo 11:17 row
2,013
Meters
11:17.8
Time
2:48.3
Pace
103
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 119 |
March 24, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.8 | 2,013 | 2:48.3 | 73 | 552 | 19 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 26 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 16 |
| 11:17.7 | 234 | 2:46.0 | 76 | 563 | 17 |
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Workout Graph
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