Sol Capuzzo 2x10:00/1:00r row
4,200
Meters
20:00.0
Time
2:22.8
Pace
238
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 22:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 139 |
March 27, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 18 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 18 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 18 | |
| r44 |
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Workout Graph
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