@ 휘발성대가리 10000m row
10,000
Meters
45:36.3
Time
2:16.8
Pace
580
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 1486 |
| Drag Factor | 157 |
March 31, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.3 | 10,000 | 2:16.8 | 137 | 770 | 580 | 32 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 57 | 32 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 56 | 33 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 33 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 32 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 33 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 803 | 59 | 33 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 59 | 33 |
| 4:33.3 | 8,000 | 2:16.6 | 137 | 772 | 58 | 33 |
| 4:33.7 | 9,000 | 2:16.8 | 137 | 769 | 58 | 32 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 790 | 59 | 33 |
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Workout Graph
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