@ 휘발성대가리 10000m row
10,000
Meters
45:28.8
Time
2:16.4
Pace
581
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1478 |
| Drag Factor | 152 |
April 02, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.8 | 10,000 | 2:16.4 | 138 | 774 | 581 | 32 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 33 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 33 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 32 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 33 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 58 | 33 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 780 | 58 | 32 |
| 4:33.0 | 7,000 | 2:16.5 | 138 | 773 | 58 | 33 |
| 4:33.1 | 8,000 | 2:16.5 | 137 | 773 | 58 | 32 |
| 4:36.4 | 9,000 | 2:18.2 | 133 | 756 | 58 | 32 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 793 | 59 | 32 |
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Workout Graph
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