@ 휘발성대가리 10000m row
10,000
Meters
44:59.2
Time
2:14.9
Pace
587
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 143 |
August 07, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.2 | 10,000 | 2:14.9 | 142 | 790 | 587 | 23 | 158 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 21 | 149 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 22 | 158 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 23 | 158 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 23 | 158 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 23 | 158 |
| 4:32.8 | 6,000 | 2:16.4 | 138 | 774 | 58 | 24 | 157 |
| 4:39.3 | 7,000 | 2:19.6 | 129 | 742 | 57 | 24 | 159 |
| 4:38.6 | 8,000 | 2:19.3 | 129 | 745 | 57 | 24 | 158 |
| 4:35.9 | 9,000 | 2:17.9 | 133 | 758 | 58 | 23 | 162 |
| 4:31.9 | 10,000 | 2:15.9 | 139 | 779 | 58 | 24 | 167 |
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Workout Graph
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