@ 휘발성대가리 10000m row
10,000
Meters
44:40.7
Time
2:14.0
Pace
591
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 132 |
September 08, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.7 | 10,000 | 2:14.0 | 145 | 800 | 591 | 19 | 140 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 20 | 133 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 19 | 133 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 20 | 138 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 20 | 139 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 20 | 139 |
| 4:30.2 | 6,000 | 2:15.1 | 142 | 788 | 59 | 20 | 140 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 59 | 20 | 143 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 802 | 59 | 20 | 146 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 804 | 59 | 20 | 147 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 816 | 60 | 20 | 149 |
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Workout Graph
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