@ 휘발성대가리 10000m row
10,000
Meters
43:38.5
Time
2:10.9
Pace
605
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 129 |
October 15, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:38.5 | 10,000 | 2:10.9 | 156 | 836 | 605 | 20 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 20 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 20 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 21 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 20 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 20 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 60 | 20 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 829 | 60 | 20 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 830 | 60 | 20 |
| 4:23.5 | 9,000 | 2:11.7 | 153 | 826 | 60 | 20 |
| 4:25.9 | 10,000 | 2:12.9 | 149 | 812 | 60 | 20 |
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Workout Graph
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