@ 휘발성대가리 10000m row
10,000
Meters
43:41.6
Time
2:11.0
Pace
603
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 134 |
October 21, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:41.6 | 10,000 | 2:11.0 | 155 | 834 | 603 | 21 | 154 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 22 | 133 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 21 | 139 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 21 | 150 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 22 | 145 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 22 | 152 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 857 | 61 | 21 | 158 |
| 4:12.9 | 7,000 | 2:06.4 | 173 | 895 | 62 | 22 | 167 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 845 | 61 | 22 | 166 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 61 | 21 | 167 |
| 4:14.5 | 10,000 | 2:07.2 | 170 | 884 | 62 | 22 | 171 |
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Workout Graph
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