@ 휘발성대가리 10000m row
10,000
Meters
43:10.0
Time
2:09.5
Pace
611
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 135 |
October 22, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.0 | 10,000 | 2:09.5 | 161 | 854 | 21 | 157 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 21 | 135 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 21 | 143 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 21 | 150 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 21 | 154 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 21 | 160 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 871 | 21 | 162 |
| 4:17.0 | 7,000 | 2:08.5 | 165 | 867 | 21 | 163 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 857 | 21 | 167 |
| 4:14.9 | 9,000 | 2:07.4 | 169 | 881 | 21 | 170 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 895 | 21 | 171 |
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Workout Graph
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