@ 휘발성대가리 10000m row
10,000
Meters
43:35.5
Time
2:10.7
Pace
604
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 137 |
October 28, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.5 | 10,000 | 2:10.7 | 156 | 838 | 20 | 148 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 20 | 132 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 21 | 136 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 21 | 142 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 21 | 147 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 21 | 147 |
| 4:23.3 | 6,000 | 2:11.6 | 153 | 827 | 21 | 150 |
| 4:17.3 | 7,000 | 2:08.6 | 164 | 865 | 21 | 154 |
| 4:16.1 | 8,000 | 2:08.0 | 167 | 873 | 21 | 157 |
| 4:17.5 | 9,000 | 2:08.7 | 164 | 864 | 21 | 158 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 862 | 21 | 158 |
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Workout Graph
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