@ 휘발성대가리 10000m row
10,000
Meters
44:26.2
Time
2:13.3
Pace
593
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 133 |
October 30, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.2 | 10,000 | 2:13.3 | 148 | 808 | 20 | 145 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | 136 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 20 | 143 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 20 | 144 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 20 | 154 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 20 | 145 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 20 | 140 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 803 | 21 | 147 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 804 | 21 | 149 |
| 4:27.1 | 9,000 | 2:13.5 | 147 | 805 | 21 | 147 |
| 4:21.3 | 10,000 | 2:10.6 | 157 | 840 | 20 | 153 |
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Workout Graph
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