@ 휘발성대가리 10000m row
10,000
Meters
44:41.2
Time
2:14.0
Pace
589
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 127 |
November 06, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.2 | 10,000 | 2:14.0 | 145 | 799 | 20 | 149 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 19 | 130 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 20 | 136 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 20 | 142 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 21 | 146 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 21 | 150 |
| 4:27.2 | 6,000 | 2:13.6 | 147 | 805 | 21 | 153 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 811 | 21 | 158 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 802 | 21 | 159 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 806 | 21 | 154 |
| 4:23.2 | 10,000 | 2:11.6 | 154 | 828 | 21 | 162 |
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Workout Graph
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