@ 휘발성대가리 10000m row
10,000
Meters
44:55.8
Time
2:14.7
Pace
588
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 128 |
November 11, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.8 | 10,000 | 2:14.7 | 143 | 791 | 20 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 21 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 20 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 21 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 21 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 789 | 20 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 21 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 810 | 21 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 823 | 21 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 816 | 21 |
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Workout Graph
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