@ 휘발성대가리 10000m row
10,000
Meters
44:15.7
Time
2:12.7
Pace
596
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 146 |
November 12, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.7 | 10,000 | 2:12.7 | 149 | 814 | 20 | 152 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 19 | 133 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 142 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 21 | 144 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 21 | 151 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 21 | 155 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 837 | 22 | 155 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 824 | 21 | 160 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 829 | 21 | 160 |
| 4:26.1 | 9,000 | 2:13.0 | 149 | 811 | 21 | 161 |
| 4:24.0 | 10,000 | 2:12.0 | 152 | 823 | 22 | 163 |
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Workout Graph
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