@ 휘발성대가리 10000m row
10,000
Meters
44:55.5
Time
2:14.7
Pace
590
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 125 |
November 13, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.5 | 10,000 | 2:14.7 | 143 | 792 | 21 | 144 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 20 | 129 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 21 | 136 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 22 | 142 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 22 | 145 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 22 | 146 |
| 4:33.0 | 6,000 | 2:16.5 | 138 | 773 | 23 | 146 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 794 | 22 | 147 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 818 | 21 | 148 |
| 4:19.3 | 9,000 | 2:09.6 | 161 | 852 | 22 | 154 |
| 4:20.9 | 10,000 | 2:10.4 | 158 | 842 | 21 | 154 |
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Workout Graph
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