@ 휘발성대가리 10000m row
10,000
Meters
43:45.6
Time
2:11.2
Pace
602
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 128 |
November 18, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.6 | 10,000 | 2:11.2 | 155 | 832 | 602 | 21 | 153 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 22 | 139 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 21 | 144 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 22 | 150 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 22 | 150 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 22 | 156 |
| 4:23.3 | 6,000 | 2:11.6 | 153 | 827 | 60 | 22 | 157 |
| 4:26.2 | 7,000 | 2:13.1 | 148 | 810 | 59 | 22 | 157 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 60 | 22 | 160 |
| 4:23.4 | 9,000 | 2:11.7 | 153 | 827 | 60 | 21 | 162 |
| 4:23.0 | 10,000 | 2:11.5 | 154 | 829 | 60 | 21 | 162 |
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Workout Graph
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