@ 휘발성대가리 10000m row
10,000
Meters
46:00.1
Time
2:18.0
Pace
576
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 122 |
November 19, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.1 | 10,000 | 2:18.0 | 133 | 758 | 22 | 148 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 21 | 136 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 21 | 142 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 22 | 146 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 23 | 150 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 23 | 150 |
| 4:33.0 | 6,000 | 2:16.5 | 138 | 773 | 23 | 149 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 769 | 22 | 153 |
| 4:36.4 | 8,000 | 2:18.2 | 133 | 756 | 22 | 153 |
| 4:35.1 | 9,000 | 2:17.5 | 134 | 762 | 22 | 153 |
| 4:31.5 | 10,000 | 2:15.7 | 140 | 781 | 22 | 154 |
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Workout Graph
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