@ 휘발성대가리 10000m row
10,000
Meters
43:47.5
Time
2:11.3
Pace
602
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 126 |
November 24, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.5 | 10,000 | 2:11.3 | 154 | 831 | 21 | 151 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | 130 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 21 | 136 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 22 | 153 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 21 | 147 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 21 | 153 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 831 | 21 | 154 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 22 | 154 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 823 | 22 | 158 |
| 4:20.5 | 9,000 | 2:10.2 | 158 | 845 | 22 | 160 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 915 | 23 | 168 |
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Workout Graph
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