@ 휘발성대가리 10000m row
10,000
Meters
44:00.9
Time
2:12.0
Pace
600
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 124 |
November 26, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.9 | 10,000 | 2:12.0 | 152 | 823 | 22 | 157 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 23 | 138 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 23 | 143 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 23 | 150 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 22 | 154 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 22 | 154 |
| 4:23.2 | 6,000 | 2:11.6 | 154 | 828 | 22 | 160 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 875 | 21 | 164 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 854 | 22 | 168 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 855 | 22 | 171 |
| 4:15.5 | 10,000 | 2:07.7 | 168 | 877 | 22 | 171 |
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Workout Graph
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