@ 휘발성대가리 10000m row
10,000
Meters
44:53.6
Time
2:14.6
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 127 |
November 28, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.6 | 10,000 | 2:14.6 | 143 | 787 | 589 | 22 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 22 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 22 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 22 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 22 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 789 | 59 | 22 |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 790 | 59 | 22 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:22.5 | 9,000 | 2:11.2 | 155 | 822 | 60 | 23 |
| 4:19.5 | 10,000 | 2:09.7 | 160 | 846 | 61 | 23 |
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Workout Graph
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