@ 휘발성대가리 10000m row
10,000
Meters
44:48.7
Time
2:14.4
Pace
590
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 127 |
December 01, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.7 | 10,000 | 2:14.4 | 144 | 795 | 21 | 142 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 21 | 129 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 21 | 133 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 21 | 138 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 21 | 139 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 21 | 140 |
| 4:32.2 | 6,000 | 2:16.1 | 139 | 777 | 20 | 143 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 782 | 20 | 146 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 21 | 150 |
| 4:24.7 | 9,000 | 2:12.3 | 151 | 819 | 22 | 154 |
| 4:20.0 | 10,000 | 2:10.0 | 159 | 848 | 23 | 155 |
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Workout Graph
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