@ 휘발성대가리 10000m row
10,000
Meters
44:55.5
Time
2:14.7
Pace
588
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 128 |
December 02, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.5 | 10,000 | 2:14.7 | 143 | 792 | 21 | 144 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 19 | 129 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 19 | 136 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 21 | 140 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 21 | 146 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 22 | 145 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 22 | 146 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 795 | 22 | 151 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 802 | 22 | 150 |
| 4:27.6 | 9,000 | 2:13.8 | 146 | 802 | 23 | 151 |
| 4:26.8 | 10,000 | 2:13.4 | 147 | 807 | 22 | 151 |
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Workout Graph
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