@ 휘발성대가리 10000m row
10,000
Meters
45:49.3
Time
2:17.4
Pace
578
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 130 |
December 04, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.3 | 10,000 | 2:17.4 | 135 | 763 | 22 | 136 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 21 | 127 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 22 | 130 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 22 | 136 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 23 | 136 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 23 | 136 |
| 4:30.8 | 6,000 | 2:15.4 | 141 | 785 | 22 | 139 |
| 4:32.3 | 7,000 | 2:16.1 | 139 | 777 | 22 | 140 |
| 4:34.7 | 8,000 | 2:17.3 | 135 | 764 | 23 | 139 |
| 4:37.7 | 9,000 | 2:18.8 | 131 | 749 | 23 | 139 |
| 4:32.8 | 10,000 | 2:16.4 | 138 | 774 | 23 | 143 |
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Workout Graph
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