@ 휘발성대가리 10000m row
10,000
Meters
44:00.9
Time
2:12.0
Pace
600
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 127 |
December 09, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.9 | 10,000 | 2:12.0 | 152 | 823 | 600 | 22 | 154 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 21 | 141 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 23 | 151 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 23 | 150 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 23 | 154 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 23 | 156 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 799 | 59 | 23 | 154 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 796 | 59 | 22 | 156 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 813 | 60 | 23 | 158 |
| 4:24.4 | 9,000 | 2:12.2 | 151 | 821 | 60 | 23 | 158 |
| 4:21.9 | 10,000 | 2:10.9 | 156 | 836 | 60 | 22 | 167 |
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Workout Graph
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