@ 휘발성대가리 10000m row
10,000
Meters
45:28.8
Time
2:16.4
Pace
582
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 123 |
December 15, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.8 | 10,000 | 2:16.4 | 138 | 774 | 20 | 140 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 20 | 125 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 20 | 132 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 21 | 134 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 21 | 137 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 21 | 136 |
| 4:34.8 | 6,000 | 2:17.4 | 135 | 764 | 21 | 139 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 21 | 143 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 809 | 20 | 151 |
| 4:26.1 | 9,000 | 2:13.0 | 149 | 811 | 21 | 153 |
| 4:22.2 | 10,000 | 2:11.1 | 155 | 834 | 21 | 158 |
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Workout Graph
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