@ 휘발성대가리 10000m row
10,000
Meters
45:25.6
Time
2:16.2
Pace
582
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 122 |
December 16, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.6 | 10,000 | 2:16.2 | 138 | 775 | 21 | 142 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 21 | 132 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 21 | 139 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 22 | 139 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 22 | 140 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 22 | 140 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 763 | 22 | 142 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 776 | 21 | 144 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 802 | 22 | 147 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 804 | 21 | 150 |
| 4:25.2 | 10,000 | 2:12.6 | 150 | 816 | 21 | 150 |
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Workout Graph
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