@ 휘발성대가리 10000m row
10,000
Meters
45:49.3
Time
2:17.4
Pace
578
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 123 |
December 17, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.3 | 10,000 | 2:17.4 | 135 | 763 | 578 | 21 | 148 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 21 | 135 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 58 | 22 | 145 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 58 | 21 | 145 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 22 | 147 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 21 | 147 |
| 4:41.2 | 6,000 | 2:20.6 | 126 | 733 | 57 | 21 | 147 |
| 4:38.8 | 7,000 | 2:19.4 | 129 | 744 | 57 | 21 | 148 |
| 4:36.8 | 8,000 | 2:18.4 | 132 | 754 | 58 | 21 | 153 |
| 4:27.8 | 9,000 | 2:13.9 | 146 | 801 | 59 | 22 | 157 |
| 4:27.1 | 10,000 | 2:13.5 | 147 | 805 | 59 | 22 | 157 |
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Workout Graph
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