@ 휘발성대가리 10000m row
10,000
Meters
44:53.1
Time
2:14.6
Pace
589
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 125 |
December 23, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.1 | 10,000 | 2:14.6 | 143 | 787 | 589 | 21 | 148 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 19 | 129 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 19 | 138 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 20 | 147 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 21 | 146 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 21 | 151 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 796 | 59 | 22 | 153 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 788 | 59 | 22 | 153 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 790 | 59 | 23 | 155 |
| 4:29.8 | 9,000 | 2:14.9 | 143 | 787 | 59 | 22 | 154 |
| 4:24.3 | 10,000 | 2:12.1 | 152 | 817 | 60 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.