@ 휘발성대가리 10000m row
10,000
Meters
44:47.8
Time
2:14.3
Pace
589
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 126 |
December 26, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.8 | 10,000 | 2:14.3 | 144 | 796 | 21 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 21 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 21 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 21 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 21 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 21 |
| 4:27.0 | 6,000 | 2:13.5 | 147 | 806 | 21 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 807 | 21 |
| 4:23.6 | 8,000 | 2:11.8 | 153 | 826 | 21 |
| 4:22.1 | 9,000 | 2:11.0 | 156 | 835 | 21 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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