@ 휘발성대가리 10000m row
10,000
Meters
44:50.2
Time
2:14.5
Pace
589
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 127 |
January 02, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.2 | 10,000 | 2:14.5 | 144 | 794 | 589 | 20 | 146 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 20 | 127 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 20 | 137 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 21 | 145 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 21 | 143 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 21 | 143 |
| 4:30.6 | 6,000 | 2:15.3 | 141 | 786 | 59 | 21 | 148 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 820 | 60 | 21 | 154 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 59 | 21 | 154 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 809 | 59 | 21 | 154 |
| 4:24.1 | 10,000 | 2:12.0 | 152 | 823 | 60 | 21 | 158 |
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Workout Graph
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