@ 휘발성대가리 10000m row
10,000
Meters
45:26.5
Time
2:16.3
Pace
582
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 128 |
January 06, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.5 | 10,000 | 2:16.3 | 138 | 768 | 582 | 21 | 142 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 20 | 130 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 21 | 135 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 22 | 140 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 21 | 140 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 22 | 139 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 767 | 58 | 22 | 144 |
| 4:33.0 | 7,000 | 2:16.5 | 138 | 764 | 58 | 22 | 141 |
| 4:36.0 | 8,000 | 2:18.0 | 133 | 756 | 58 | 22 | 143 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 791 | 59 | 22 | 150 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 825 | 60 | 22 | 158 |
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Workout Graph
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