@ 휘발성대가리 10000m row
10,000
Meters
45:23.7
Time
2:16.1
Pace
582
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 133 |
March 03, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.7 | 10,000 | 2:16.1 | 139 | 776 | 582 | 19 | 163 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 20 | 142 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 19 | 154 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 19 | 156 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 19 | 163 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 20 | 162 |
| 4:33.0 | 6,000 | 2:16.5 | 138 | 773 | 58 | 20 | 166 |
| 4:33.0 | 7,000 | 2:16.5 | 138 | 773 | 58 | 20 | 169 |
| 4:32.0 | 8,000 | 2:16.0 | 139 | 778 | 58 | 20 | 172 |
| 4:32.9 | 9,000 | 2:16.4 | 138 | 774 | 58 | 21 | 171 |
| 4:28.9 | 10,000 | 2:14.4 | 144 | 795 | 59 | 21 | 178 |
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Workout Graph
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