@ 휘발성대가리 28:56 row
6,094
Meters
28:56.1
Time
2:22.4
Pace
359
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 134 |
March 04, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.1 | 6,094 | 2:22.4 | 121 | 744 | 359 | 19 | 163 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 20 | 149 |
| 8:51.6 | 1,000 | 2:12.4 | 151 | 815 | 60 | 20 | 162 |
| 13:20.9 | 1,000 | 2:14.6 | 143 | 788 | 59 | 21 | 160 |
| 17:50.1 | 1,000 | 2:14.6 | 144 | 789 | 59 | 21 | 167 |
| 22:18.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 21 | 170 |
| 28:07.6 | 1,000 | 2:54.7 | 66 | 597 | 58 | 17 | 167 |
| 28:34.2 | 94 | 2:21.4 | 124 | 676 | 5 | 18 | 167 |
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Workout Graph
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