@ 휘발성대가리 5000m row
5,000
Meters
24:15.0
Time
2:25.5
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 136 |
October 31, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.0 | 5,000 | 2:25.5 | 114 | 682 | 276 | 31 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 54 | 32 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 31 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 30 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 31 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 31 |
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Workout Graph
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