@ 휘발성대가리 12000m row
12,000
Meters
59:18.6
Time
2:28.2
Pace
665
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1792 |
| Drag Factor | 114 |
November 17, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:18.6 | 12,000 | 2:28.2 | 107 | 669 | 665 | 30 |
| 12:31.4 | 2,400 | 2:36.5 | 91 | 614 | 133 | 29 |
| 12:01.1 | 4,800 | 2:30.2 | 103 | 655 | 131 | 30 |
| 11:39.1 | 7,200 | 2:25.6 | 113 | 689 | 133 | 30 |
| 11:32.6 | 9,600 | 2:24.2 | 117 | 700 | 134 | 31 |
| 11:34.3 | 12,000 | 2:24.6 | 116 | 698 | 134 | 31 |
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Workout Graph
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